From Head to Tummy

Perfect for moms to share with their daughter who are elementary ages to tweens and teens!

From Head to Tummy is an adorable and powerful tool for parents. It deals with life’s unavoidable issues with common sense and in an age appropriate manner for your elementary age children, but is also relatable and valuable for tweens and teens.

From Head to Tummy Cover

Book Trailer

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Give your daughter the peace and freedom that come from knowing the truth about food, self-assurance, and real beauty.

It’s never too early to help your child build a healthy body image.

According to the National Eating Disorders Association

    • 42% of 1st–3rd grade girls want to be thinner
    • 81% of 10-year-olds are afraid of being fat

Your daughter will journey with the adorable Ashley as she’s faced with life’s unavoidable moments that create confusion about food and her body. But soon she will discover the truth and find happiness in learning how to listen to her tummy’s signals, use tools to deal with social pressures, and focus on her true beauty.

From Head to Tummy provides vital tips and assignments for mothers to help build a strong foundation of worth for themselves and their daughters, as well as help them create a healthy relationship with food in their families.


From Head to Tummy: Brilliant! Our world would be a healthier place if every young girl held this book in her hands.

-- Melody Litton, CHT, Author, and Founder of Healing for Life

What an adorable book! There is SUCH a need for this awareness, and it is definitely spot on!! I love it!

-- Rachel Erickson, Nutritionist and Mother

This book’s inspiring message of developing a healthy body image is desperately needed and highly sought after. Haley's personal experience of overcoming an eating disorder makes her a unique and powerful example for young girls who are trying to overcome deceptive messages about individual worth.

-- Karen Eddington , Self-esteem Expert, Author, and Founder of Cauliflower Retreat Self-Worth Outreach

As a mother and teacher I’m not always sure how to address the sensitive subject of body image, especially with four young girls of my own, this book is a great tool to aid in the process. From Head to Tummy is a must read and will empower children, parents, and teachers to face this subject head on.

-- Chelsea Adamson, Educator at Reagan Academy

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Cover of a Future for Tomorrow

From Head to Tummy